Inspiration

Benefits of a clean home

Well, we are already aware that cleaning is all about the benefits. Here are a few of them that will surely give you the thrive to start cleaning right now! 1. A HEALTHIER FAMILY This first one is a bit obvious, but it’s worth mentioning. Bacteria, mold, dust, and dander cause everything from allergies to asthma. Regular cleaning […]

Inspiration

All about: Kefir

Kefir is a cultured, fermented milk drink, originally from the mountainous region that divides Asia and Europe. It is similar to yogurt – but a drink, with a tart, sour taste and a slight ‘fizz’. This is due to carbon dioxide – the end product of the fermentation process. The length of the fermentation time […]

Inspiration

Why you should eat bananas

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of […]

Inspiration

Castor oil skin benefits

Castor oil is extracted by pressing the seeds of the castor plant and is increasingly becoming an important bio-based raw material in various cosmetics, soaps, textiles, massage oils, and even medicines. Native to the tropical areas of Africa and India, castor oil is famous for its oil-rich castor beans. You will learn here what is castor oil good for and […]

Inspiration

Liquid gold: Honey benefits

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Alleviates allergies Honey’s anti-inflammatory effects and ability to soothe coughs has led to the […]

Inspiration

Health benefits: warm water and lemon in the morning

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and […]

Inspiration

Strawberry season

The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. These juicy heart-shaped delights have much more to offer beyond sweetness and flavour. Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, […]