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Lemon and lavender are one of our favorite fragrance combinations of all time, and this DIY lemon and lavender salt soak is just an amazing product. The aroma of lavender is soothing and relaxing, and it is often used in bedtime and stress relieving products. Lemon radiates a clean and fresh fragrance, and lemon oil […]
So, as promised, here are a few more essential oils that will surely treat you as a princess and make you feel much better and certainly much more relaxed to cope with the Holiday Season stress 🙂 Ylang Ylang essential oil Ylang Ylang is another great relaxing oil! It also works as a great aphrodisiac […]
Essential oils are probably best known for their calming and relaxing properties. In fact the herbs they are derived from are known for these things as well! When we see a bath and body product in a store that is lavender scented we immediately think of being calm and peaceful and getting a good night […]
Enjoyed your moments of relax? Friday’s here, weekend’s at our door. What better than a home-spa moment? Here are a few more ingredients you can use to make way for a healthy pleasure bath. Just because you deserve it! 🙂 7. Lavender Noted as one of the most relaxing herbs, lavender would be the perfect choice to […]
Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Controlled breathing not only keeps your mind and body functioning at their best, it can also lower […]
Curious to discover our next portuguese destination? you know we love to “brag” about the best we have in our own country, this time, a one hour drive from Oporto. Let’s go visit Pedras Salgadas, in the north of Portugal, and find out this amazging award winning Spa & Nature Park. The Pedras Salgadas spa […]
So it finally arrived for us: vacation time is ON! We’ve been talking to you about it, giving you tips about where and how to go, what to do. Now it’s our turn.! Our blog is going for a ride for the next 2 weeks. Please take this precious time to enjoy Life, to relax, to […]
Here comes August, the month of the months, because half of us will get the dust off our suitcases and pack the stuff to go on vacation. Either you chose beach or mountain, either you’ll have a quiet relaxed vacation or a party-after-party one, it is the time of year to get your head, body […]
Can you imagine what a stress free life could feel like? or is it a fact that you just couldn’t live without it even if you tried? Even so, we do think that stress is bad for your everyday life, for your health and happiness levels, so here are 5 topics to help you reduce it. Identify the stressors This is the number one […]
Summer is here. And there is nothing that beats a nap after lunch to run away from hot temperatures, right? And if you feel like relaxing,isn’t a hammock a wonderful idea? What is a hammock? A hammock is a sling made of fabric, rope, or netting, suspended between two points, used for swinging, sleeping, or […]
