Inspiration

The best way to relax? breathe!

Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm‚ÄĒwithout investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Controlled breathing not only keeps your mind and body functioning at their best, it can also lower […]

Inspiration

Stress free Life

Can you imagine what a¬†stress free¬†life could feel like?¬†or is it a fact¬†that you just couldn’t live without it even if you tried? Even so, we do think that stress is bad for your everyday life, for your health and happiness levels, so here are¬†5 topics to help you¬†reduce¬†it. Identify¬†the¬†stressors This is the number one […]

Inspiration

We love hammocks

Summer is here. And there is nothing that beats a nap after lunch to run away from hot temperatures, right? And if you feel like relaxing,isn’t a hammock a wonderful idea? What is a hammock? A hammock is a sling made of fabric, rope, or netting, suspended between two points, used for swinging, sleeping, or […]

Inspiration

Just… Breath!

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D So… what does the word Breath mean? 1. the air inhaled and exhaled in respiration 2. respiration, especially as necessary to life 3. life; vitality So, we can […]