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More techniques on how to keep calm and start the new week the best way: 3. Progressive relaxation How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start with the feet and toes, then move up to the knees, thighs, […]
by greatist.com Over-worked, under-slept, and feeling pressure? There are plenty of ways to find calm without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. These are expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair. Don’t […]
Warm weather, swimming and vacations — such events often herald the arrival of summer. In the northern hemisphere, summer is the warmest season of the year; extending from the summer solstice through to the autumnal equinox. This season introduces the raining season, because of the heat, water is evaporated and the vapours are safely stored […]
by Brendid.com Homemade bath melts are the perfect way to soothe itchy skin while you soak. Have you ever used a bath melt? They are fabulous little bath bombs of moisturizer that melt into the water and hydrate your skin. They turn your bath into a softening sanctuary! The powdered milk and honey in this […]
We usually need to relax when we are feeling tense, anxious, or angry. Part of these feelings are due to an activation of something called the sympathetic nervous system, which includes parts of your brain that detect and respond to threats and stress. Without getting too deep into the physiology, when you are tense, anxious, or […]
Lemon and lavender are one of our favorite fragrance combinations of all time, and this DIY lemon and lavender salt soak is just an amazing product. The aroma of lavender is soothing and relaxing, and it is often used in bedtime and stress relieving products. Lemon radiates a clean and fresh fragrance, and lemon oil […]
So, as promised, here are a few more essential oils that will surely treat you as a princess and make you feel much better and certainly much more relaxed to cope with the Holiday Season stress 🙂 Ylang Ylang essential oil Ylang Ylang is another great relaxing oil! It also works as a great aphrodisiac […]
Essential oils are probably best known for their calming and relaxing properties. In fact the herbs they are derived from are known for these things as well! When we see a bath and body product in a store that is lavender scented we immediately think of being calm and peaceful and getting a good night […]
Enjoyed your moments of relax? Friday’s here, weekend’s at our door. What better than a home-spa moment? Here are a few more ingredients you can use to make way for a healthy pleasure bath. Just because you deserve it! 🙂 7. Lavender Noted as one of the most relaxing herbs, lavender would be the perfect choice to […]
Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Controlled breathing not only keeps your mind and body functioning at their best, it can also lower […]
