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Apart from sand, sea and salt, there are surely some fruits and vegetables in season this month of August that is starting off today! Grocery shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy […]
Warm weather, swimming and vacations — such events often herald the arrival of summer. In the northern hemisphere, summer is the warmest season of the year; extending from the summer solstice through to the autumnal equinox. This season introduces the raining season, because of the heat, water is evaporated and the vapours are safely stored […]
Are you wondering what’s in season in April? This is the time of the year where markets begin filling up with vibrant colors thanks to the many fruits and vegetables available in the spring. We begin to see tender asparagus, fresh mushrooms, green peas, leeks and even the first strawberries of the season. So many to discover! Asparagus is really only worth eating […]
Have a craving for fresh produce but not sure what’s in season in February? From radishes and fennel to parsnips and sweet potatoes, you’ll have no trouble finding delicious eats in February. Among them are Citrus, that offer that burst of color, flavor and energy we all need during the winter. Enjoy lemons, oranges, limes and grapefruit fresh or made into juices, salad dressings, healthy desserts and decadent […]
January is traditionally a time for new beginnings. Many New Year resolutions for 2018, made in a haze of champagne as the clock chimed midnight, will have included healthy eating and getting fit. When the bubbles wear off, a rejig of the diet is not a bad way to start the year. The first month of […]
The start of the winter season is marked by holiday carolers, hot cocoa, and in some parts of the world, blustery weather. Whether you enjoy bundling up in your Snug gear or are already counting down the days until spring, here are some facts about what’s happening outdoors this time of year. Winter is coming […]
So, as promised, here are a few more essential oils that will surely treat you as a princess and make you feel much better and certainly much more relaxed to cope with the Holiday Season stress 🙂 Ylang Ylang essential oil Ylang Ylang is another great relaxing oil! It also works as a great aphrodisiac […]
Essential oils are probably best known for their calming and relaxing properties. In fact the herbs they are derived from are known for these things as well! When we see a bath and body product in a store that is lavender scented we immediately think of being calm and peaceful and getting a good night […]
Spices allow you to be creative and adventurous with your cooking and best of all, they prevent you from eating another bland meal. Knowing how to use spices can greatly enhance the flavor of all your dishes. Spices serve several purposes in cooking and can be used to: Add Flavor and Aroma. Spices can transform a meal […]
It’s officially fall, and as the leaves and weather change, so do the produce offerings at your local markets. This month is the best time to look out for the unique varieties of fall staples like apples, for example. Here, fruits and vegetables worth eating in October: Apples: Though offerings will differ depending on your […]
