Inspiration

What’s in season?

Apart from sand, sea and salt, there are surely some fruits and vegetables in season this month of August that is starting off today! Grocery shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy […]

Inspiration

The history about each vegetable (part II)

History of vegetables reaches the most distant years of modern humankind, when hunter gatherers exited the Africa and started spreading across entire planet earth. As the birth of modern human civilizations, vegetables were identified as the sourced of great medicinal and nutritional power. Learn hear about entire history of vegetables. (by vegetablefacts.com). Cabbage History Cabbage history […]

Inspiration

The history about each vegetable (part I)

History of vegetables reaches the most distant years of modern humankind, when hunter gatherers exited the Africa and started spreading across entire planet earth. As the birth of modern human civilizations, vegetables were identified as the sourced of great medicinal and nutritional power. Learn hear about entire history of vegetables. (by vegetablefacts.com) Potato history From […]

Inspiration

April: What’s in season

Are you wondering what’s in season in April? This is the time of the year where markets begin filling up with vibrant colors thanks to the many fruits and vegetables available in the spring. We begin to see tender asparagus, fresh mushrooms, green peas, leeks and even the first strawberries of the season. So many to discover! Asparagus is really only worth eating […]

Inspiration

February: what’s in season

Have a craving for fresh produce but not sure what’s in season in February? From radishes and fennel to parsnips and sweet potatoes, you’ll have no trouble finding delicious eats in February.  Among them are Citrus, that offer that burst of color, flavor and energy we all need during the winter. Enjoy lemons, oranges, limes and grapefruit fresh or made into juices, salad dressings, healthy desserts and decadent […]

Inspiration

What’s in season?

So June is plenty of seasonal ingredients and freshness! We’ve selected 2 of these ingredients and will give you an amazing rich salad recipe and all its health benefits. The amazing spinach strawberry and walnut salad with raspberry balsamic vinaigrette. (by Agieskitchen.com) First, what’s really good about it: Spinach (source: Livestrong.com) | low calorie | one cup contains more […]