Inspiration

Sleep well!

Surely many of us are eager to get home. Get in bed. Have some sleep. This is how the majority of us end our day, isn’t it? So the better your bed looks – and feels like – the better sleep you’ll get. Here are a few tips to make your bed look like a […]

Inspiration

Just… Breath!

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D So… what does the word Breath mean? 1. the air inhaled and exhaled in respiration 2. respiration, especially as necessary to life 3. life; vitality So, we can […]