Just… Breath!

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D

So… what does the word Breath mean?

1. the air inhaled and exhaled in respiration

2. respiration, especially as necessary to life

3. life; vitality

So, we can definitely say we all need to breath, don’t we? thing is you can better the quality of your Life by breathing better, because it will surely help you feel more relaxed and make you sleep better. And there are exercices you can do which are sound proof of this.

Amongst others is Dr. Andrew Wail‘s technique called 4-7-8 Breathing Exercice and it’s said to be miraculous. Let’s see how it works?

•Exhale completely through your mouth, making a whoosh sound.
•Close your mouth and inhale quietly through your nose to a mental count of four.
•Hold your breath for a count of seven.
•Exhale completely through your mouth, making a whoosh sound to a count of eight.
•This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

You’ll be sound asleep in 60 seconds. Believe it?

Go to bed. Exercise.

Sweet dreams everyone!


Snug Hug

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