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You read all about eating well for healthy skin last time, didn’t you? Here’s a few more suggestions. 4. Stock up selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential to support the immune system. Studies suggest that a selenium-rich diet can help to […]
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it […]
You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of […]
You know our passion for beautiful places. You also know we love food and good vibes. We are indeed on vacation mood, so, here’s a place that’s right up our alley. In Ibiza with a touch of Italy, La Paloma restaurant: “a place to talk, eat and feel the love”. Just how we like it! La […]
You have certainly heard time and time again that “breakfast is the most important meal of the day” Everything starts in the morning (or at the moment you get up) and preferably you want your day to start well. You don’t have to eat the minute you wake up, but try to get something in your stomach […]
by Sleep.org Chances are, you know that eating heavy meals and certain foods can keep you up at night, and you probably try to avoid them. But you may not realize that some foods and beverages can actually put you in the mood to snooze. In particular, foods that contain tryptophan (an amino acid that […]
It’s amazing how time flyes. We’re already in September. Many of you said goodbye to August and to vacation, some of you are already thinking about “back to school”, and surely you are all already dreaming of next Summer, aren’t you? One of the things that’s great about September is that it’s the month of […]
There’s always room for an excellent sandwich and to start your day what could be more perfect than a delicious breakfast sandwich? Here is framedcooks.com/ best breakfast sandwich ever. For us too!!! Ingredients For Sandwiches 4 slices bacon, each slice cut in half and cooked to your liking 4 English muffins, lightly toasted 1 teaspoon olive oil […]
Who doesn’t adore this classic dessert recipe called tiramisu? Tiramisu (from Italian, spelled tiramisù, meaning “pick me up”, “cheer me up”, “wake me up” or “lift me up”, is a popular coffee-flavored Italian dessert. It is made of lady’s fingers dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, flavoured with cocoa. […]
Of course you know by now we love fresh fruits and vegetables and that every month (and season) has it’s own stars. June is no exception! Grocery shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is […]
