Inspiration

Acai (Açaí) berries

You know we love to talk healthy. Adding to many healthy foods we’ve already talked about and all their benefits, today we chose Acai (Açaí) berries. Acai berries are native to Central and South America and they’ve been used by the indigenous people of the Amazon region for centuries. These berries are famous for their […]

Inspiration

Healthy winter foods: Pomegranate

Winter comes along with some amazing foods and one of them is surely pomegranate. The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, […]

Inspiration

Feel good and in shape

Want to be in perfect shape and get rid of inflammation and belly fat? Want to feel good? When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that […]

Inspiration

Spring recipes

Spring is here! and there are so many fresh ingredients to eat at this time, aren’t there? And since Summer is on its way, it really is a great idea to lighten up your meals and get into shape! Enjoy all the fresh flavors of the season with dishes that incorporate the jewels of spring. […]

Inspiration

Lasagna in a mug

The more practical and quick recipes are, the more time you have to be relaxed and profit from the company of your loved ones. Here is an amazing 15 minutes recipe that will help you have different and easy yet healthy food on the table: Spinach ricotta lasagna in a mug, from Healthy nibbles & […]

Inspiration

Eating in the orient

Today we’re going far away. To Japan. To Tokyo. Everyone knows that finding good places to eat, with amazing food and wonderful oriental atmosphere is a very easy task! But this one really is special and it has become world wide famous and one of the best restaurants in the World. Time magasine has placed it […]

Inspiration

Fridge? no thanks!

The fridge appeared in our lives and we are all so thankful for it. Food can be kept longer, your juices and water always fresh and you don’t have to go shopping so often, do you? But you will be surprised about some of the things you should never, ever, use the fridge for. They […]