Inspiration

Liquid gold: Honey benefits

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Alleviates allergies Honey’s anti-inflammatory effects and ability to soothe coughs has led to the […]

Inspiration

Great combinations: Dark chocolate & green tea

Dark chocolate and green tea could be the best combination for an energy boost. Dark chocolate is packed with iron, fiber, magnesium, caffeine, protein, antioxidants, and a range of vitamins and minerals, which has been proven to help with weight loss, anxiety, headaches, and preventing multiple diseases. Green tea is packed with antioxidants, polyphenols, catechins, caffeine, and L-theanine, which […]

Inspiration

Health benefits: warm water and lemon in the morning

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and […]