Inspiration

Stress free Life

Can you imagine what a stress free life could feel like? or is it a fact that you just couldn’t live without it even if you tried? Even so, we do think that stress is bad for your everyday life, for your health and happiness levels, so here are 5 topics to help you reduce it. Identify the stressors This is the number one […]

Inspiration

Celery just for you!

We all want to have a better healthier life. Nature gives us several products which are real health “helpers”. This month there’s an amazing one in season. A “top” natural product, which is considered, alongside with other vegetables or fruits, a health booster: celery Crunchy, crispy celery is well known for being low in calories, […]

Inspiration

Happy mother’s day

All around the world there is a common bond that unites us all women together. No matter what your color is, no matter which religion you follow or where you live in the world, motherhood is the proof that all women are deeply really the same. Our feelings, worries and hopes for our children could […]

Inspiration

Everyday things

You have an infinity of everyday things in your home and many of them have uses you would have never imagined. Olive oil, newspapers, salt, coffee filters, baking soda, vinager, lemon. These are just a few things you usually have at home and can do miracles to your everyday life, a part from their own […]

Inspiration

Tidy Home

Surely there are only a few people who truly enjoy having to clean their houses everyday. But almost everybody loves to have a clean and tidy home at all times. Is ithat possible? Of course that having children and pets at home will definitely make it harder, but there are a few tips that will […]

Inspiration

Just… Breath!

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil, M.D So… what does the word Breath mean? 1. the air inhaled and exhaled in respiration 2. respiration, especially as necessary to life 3. life; vitality So, we can […]