Inspiration

Drink water

Why should you drink water? Here are several reasons why H2O really has huge importance in our lives! Fluid balance Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Calorie control Forget other […]

Inspiration

About… Salt

Would you be surprised to learn that one of the most common items found in your kitchen or on your dinner table used to be worth as much as gold? It’s true! And what are we talking about? Sugar? Pepper? No! we’re talking about SALT! From time to time, you may have heard someone say […]

Inspiration

Summer water fun

Summer is here. Vacation sites with fresh water are a major attraction, either if you only wish to refresh yourself or take a calm swim in relax mode. On the other hand, if you are looking for a thrill filled vacation then why not take to the waves with water sports? From the surf haven […]